In Search Of Good Food - Section Navigation

Take One Ingredient...

Page 1 | 2 | 3   

The Magic Of Mushrooms

It's easy to take the humble mushroom for granted when you walk past them in the supermarket, packed tight under cellophane in matching tubs. But as you're about to discover, there's so much more to the mighty shroom than meets the eye.

So many weird and wonderful varieties; growing in the dark from invisible spores; to magically emerging overnight under trees and across fields. We believe it's time we celebrated one of the less well understood heroes of the vegetable world - and it's not even that - it's a fungus.

Did you know...

Though commonly thought to contain little nutritional value, the mushroom actually contains an exceptionally high amount of vitamin B and pottasium.

From the delicate oyster to the robust, beefy porcini, there's a mushroom for every type of dish.

And as soon as you fry some fresh chestnut mushrooms in a knob of butter with a touch of garlic and pepper before piling onto hot toast, in an instant, you realise why the simple and sublime mushroom was put on this earth.

Take One Ingredient...

Page 1 | 2 | 3   

Haute Cuisine Doesn't Do Justice To Fungus

Mushroom roulade, mushroom mousse, mushroom soufflé. These complex concoctions just mess with the simple majesty of the mushroom. It's distinctive; often delicate or beefy meaty flavour deserves respect. Doing less, most definitely means more. That's not to say there aren't plenty of recipes featuring everyday cultivated varieties - fresh and dried - and the rarer, considerably more expensive fancy wild fungi.

Your everyday mild-tasting, button and chestnut mushrooms work well with herbs such as chopped parsley, oregano and even shredded sage leaves - dash of lemon juice enhancing their natural flavour. They also team up well with shallots, crème fraiche and white wine. Whole flat cap mushrooms such as the robustly-flavoured portobello are excellent stuffed and baked, or roasted whole and served with steak.

You could also try using ultra-fresh mushrooms raw in salads - combined with spinach leaves, peppers and bacon. Steeped in herby vinaigrette raw mushrooms make a meal when accompanied with crusty French bread.

"Fresh field mushrooms, such as the dark brown-gilled portabellos can be as big as your hand."

Mushrooms carry on maturing nicely in paper bags, in the salad drawer of your fridge. Keeping them in plastic tubs or bags is a big no-no as it makes them sweat and turn to slime.

Tips on cooking

Another thing to bear in mind is that mushrooms are made up of mainly water which is only released when you cook them. Salting mushrooms before cooking draws out juices, so it's best to season at the end. And fry sliced button mushrooms in batches over a relatively high heat - that way, they'll brown quickly without stewing in their own juices.

Share your mushroom creations

If you have any interesting facts or tips on using mushrooms, perhaps a recipe or two that uses the mighty shroom, or maybe you grow your own or would like to organise a mushroom hunt with some fellow foodies? Whatever it is, take a moment to share it with us here on the forum.

have your say




Take a quick walk through some of the less common varieties and how to use them »

Page 3

There's a big world of Mushrooms out there...

Page 1 | 2 | 3   

Truffles

Sniffed out by hogs, truffles grow underground and can't be cultivated. Because of their exclusivity, they command a hefty price tag and are the ultimate in luxurious dining. White truffle from Piedmont, in northern Italy is superior in flavour to black truffle. The white Alba variety has a subtle garlicky taste with hints of cheese. It's usually shaved into thin wafers and used as a garnish. Black truffles, from Perigourd, France are noted for their rich cheese-like flavour and work particularly well with foie gras and rich game dishes.

The price of white truffles is pegged at a couple of hundred quid for a kilo - so they're big business! If you're lucky enough to get hold of a fresh truffle, store it in a deep tub of risotto rice, or keep it next to raw eggs, in their shell. That way, the rice, or eggs will absorb its aroma and develop a pleasing, truffle-flavoured taste. Truffle oil is an affordable substitute for the real thing. Simply sprinkle a few drops of oil into finished soups, risottos and stews before serving.

Morel

Also pricey, but delicious. Morels can be bought dried throughout the year. They have an intense smoky flavour - so you only need a few to flavour a risotto or sauce. To use - trim off any woody stems and dust away sandy granules that may cling to the inside of the caps.

Porcini

Also known as cèpes in France, porcini have a robust flavour and can be identified by their yellowish colour, fat spongy cap and broad stalk. Scrape away the fleshy underside before cooking because it tends to go limp while in the pan. They're best drizzled with olive oil and grilled, or flash-fried in butter with chopped garlic. Dried porcini needs is a great store cupboard staple and needs to be soaked in warm water for about 20 minutes before using. The resulting soaking liquor has a rich meaty flavour and makes a great stock for soup and risottos.

Chanterelle

Known as girolle in France, these tasty mushrooms are often sold fresh in markets, but can also be bought in their dried state. Bold in flavour, they have a curved 'trumpet-like' cap, fruity aroma and orange hue. They do have a firm texture and need a longer, gentler cooking than required for regular field mushrooms. Try serving them with eggs, or combining them in a creamy mixed mushroom casserole.

Enoki mushrooms

Most often used in South East Asian cooking, these small mushrooms are sold in clumps and are often used to fill dim sum or used as a garnish. They should be cut free from the base and separated out either into single stems or bunches. They're one of the few varieties that should be stored wrapped in cling film and chilled because they quickly discolour.

Shiitake mushrooms

Most often used in South East Asian cooking, these small mushrooms are sold in clumps and are often used to fill dim sum or used as a garnish. They should be cut free from the base and separated out either into single stems or bunches. They're one of the few varieties that should be stored wrapped in cling film and chilled because they quickly discolour.

Oyster mushrooms

Most often used in South East Asian cooking, these small mushrooms are sold in clumps and are often used to fill dim sum or used as a garnish. They should be cut free from the base and separated out either into single stems or bunches. They're one of the few varieties that should be stored wrapped in cling film and chilled because they quickly discolour.

If you've come across any unusual mushrooms on your travels, or have some fantastic fungi recipies, share them with us on the forum »

Have Your Say




search
hide search

Filtered search: Use this to filter your results and only search certain areas

Only search within food news
Only search within recipes
Only search feature articles
Only search our forums
Search everything
show or hide advanced search
Quick Poll
I haven't prepared fresh vegetables in the last two months
12.6% agree
13%
agree
87.4% Disagree
87%
Disagree